Is CREAMY CARBONARA HEARTS OF PALM PASTA & SPIRALIZED VEGETABLES IN A CREAMY CARBANARA SAUCE WITH UNCURED BACON, CREAMY CARBONARA Low FODMAP?
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Ingredients
HEARTS OF PALM PASTA (SLICED HEARTS OF PALM), CHEDDAR SAUCE (CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, MAY CONTAIN THE FOLLOWING: LOCUST BEAN GUM, GUAR GUM, CAROB BEAN GUM, OR XANTHAN GUM), WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO], SPICES), ZUCCHINI, FULLY COOKED UNCURED BACON NO NITRITES OR NITRATES ADDED EXCEPT AS NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, CANE SUGAR, CULTURED CELERY JUICE, NATURAL FLAVORS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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