Is CREAMY CILANTRO LIME ORGANIC DRESSING, CREAMY CILANTRO LIME Low FODMAP?
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Ingredients
Organic Soybean Oil, Water, Organic Apple Cider Vinegar, Organic Sugar, Organic Egg Yolks (Organic Egg Yolks, Salt), Organic Garlic Puree (Organic Garlic, Organic White Vinegar), Organic Lime Juice, Less Than 2% Of: Sea Salt, Organic Cilantro, Organic Spices, Organic Spinach (Dried), Organic Natural Flavor, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.