No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CREAMY FOUR CHEESE FLAVOR RICE, VERMICELLI AND FOUR CREAMY CHEESES, CREAMY FOUR CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory flavor provides a smooth, creamy sauce that coats rice and vermicelli, yielding a soft, slightly chewy texture. Commonly used as a quick side, simple main, or family comfort meal. Reviewers frequently note its convenient preparation, consistent creaminess, and occasional comments about pronounced seasoning or artificial taste sometimes reported.

Ingredients

Rice, Wheat Flour, Palm Oil, Maltodextrin, Whey, Salt, Nonfat Dry Milk, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Corn Syrup Solids, Canola Oil, Natural Flavor, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Onions, Modified Corn Starch, Monosodium Glutamate, Cheddar and Romano Cheeses (Milk, Cultures, Salt, Enzymes), Cream, Sugar, Mono and Diglycerides, Annato (Color), Niacinamide, Ferric Orthophosphate, Yeast Extract, Autolyzed Yeast Extract, Buttermilk Powder, Thiamin Mononitrate, Blue Cheese (Milk, Cultures, Salt, Enzymes), Soy Sauce (Soybean, Wheat, Salt), Folic Acid, Soy Lecithin, Ferrous Sulfate, Riboflavin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CREAMY FOUR CHEESE FLAVOR RICE, VERMICELLI AND FOUR CREAMY CHEESES, CREAMY FOUR CHEESE | Spoonful