No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is CREAMY STYLE GHOST PEPPER WING SAUCE AND CONDIMENT, CREAMY STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Creamy, fiery condiment offering intense heat balanced by a smooth, velvety texture; commonly used as a wing sauce, dipping sauce, sandwich spread, or mixed into milder sauces. Reviewers commonly mention pronounced spice, consistent creaminess, and versatility for grilling, frying, and finishing dishes as a bold flavor accent and everyday use.

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Ingredients

Water, White Vinegar, Habanero Pepper Mash, Cayenne Pepper Mash, Carrot, Bhut Jolokia Pepper Mash (Ghost Pepper Mash), Canola Vegetable Oil, White Onion, Lime Juice, Salt, Garlic, Xanthan Gum, Natural Flavor (Butter)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CREAMY STYLE GHOST PEPPER WING SAUCE AND CONDIMENT, CREAMY STYLE is available at 7 retailers

AlbertsonsJewel-OscoSafewayVitacostHarris TeeterWalmartAmazon

About this product

Sauce · Liquid

Flavor
SpicyGarlickySavory
Texture
Creamy
Commonly used for
DippingSnacking
Low FODMAP? CREAMY STYLE GHOST PEPPER WING SAUCE AND CONDIMENT, CREAMY STYLE | Spoonful