Is CREAMY WASABI COCONUT Low FODMAP?

Ingredients

WATER, EXPELLER PRESSED CANOLA OIL, SUGAR, SEASONED RICE VINEGAR, DISTILLED VINEGAR, GARLIC PUREE, GINGER PUREE, AGAVE SYRUP, SALT, NATURAL FLAVORS, GUM ACACIA AND XANTHAN GUM, COCONUT MILK POWDER (COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE), NATURAL GREEN COLOR (RED CABBAGE AND TURMERIC), ASCORBIC ACID, YEAST EXTRACT, WASABI BLEND (HORSERADISH, MUSTARD), MUSTARD OIL, XANTHAN GUM, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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