Is Création Fudge Sucre à la Crème Low FODMAP?

Ingredients

Nutrition Facts Valeur nutritive Per 2 pieces (40 g) pour 2 morceaux (40 g) Amount Teneur Calories/Calories 140 Fat/Lipides 2.5g % Daily Value % valeur quotidienne 4% 8 % Saturated/saturés 1.5 g + Trans/trans 0 g Cholesterol /Cholestérol 10 mg Sodium/ Sodium 20 mg Carbohydrate / Glucides 31 g 1% 10% 0 % Fibre/Fibres 0 g Sugars / Sucres 27 g Protein / Protéines 0.4 g Vitamin A/Vitamine A Vitamin C/Vitamine C Calcium / Calcium Iron / Fer 2% 0% 2 % 0 % Aut Ste - 1 87

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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