Is CREATIVE SNACKS CO, PRETZELS, PUMPKIN SPICE YOGURT Low FODMAP?


Ingredients
PUMPKIN SPICE YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER [MILK], COLORED WITH TITANIUM DIOXIDE, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA, NATURAL FLAVORING, FRACTIONATED COCONUT OIL, NATURAL ORANGE PIGMENT, NATURAL RED PIGMENT, NATURAL YELLOW PIGMENT, RICE BRAN [AN EMULSIFIER]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLK ACID], MALT, SALT, SOYBEAN OR CANOLA OIL, YEAST)
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


