No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Credo Plant-Based Medium Cashew Queso Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth, creamy cheese-style sauce with moderate heat, mild tang, and a slightly savory finish. Texture is thick yet pourable, spreading easily and melting smoothly when warmed. Commonly used as a chip dip, nacho topping, taco drizzle, pasta sauce, or warm pour-over for bowls, roasted vegetables, and baked dishes and casseroles.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Organic Tomatoes, Organic Great Northern Beans, Green Chile Peppers (water, Sea Salt, Citric Acid), Organic Coconut Milk, Organic Cashews, Organic Carrots, Organic Onions, Organic Lemon Juice, Pepperoncini Peppers (vinegar, Sea Salt, Citric Acid, Turmeric, Rosemary Extract, Ascorbic Acid), Nutritional Yeast, Organic Jalapeno Pepper (water, Organic Distilled Vinegar, Sea Salt, Contains Less Than 2% Of Calcium Chloride, Organic Turmeric), Sea Salt, Organic Chipotle Chile, Organic Garlic, Serrano, Organic Cayenne, Spices. Contains: Cashew, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Tostitos Salsa Medium Salsa Con Queso Spread, 15 Ounce Jar Shelf-Stable

Tostitos Medium Queso Blanco Dip, 15 Oz.

PLANT BUTTER WITH OLIVE OIL 79% PLANT-BASED OIL SPREAD, PLANT BUTTER

Silk Dairy Free, Peach Mango Plant Based, Soy Milk Yogurt Alternative Container, 5.3 oz

Siggi's Vanilla Cinnamon Plant Based Coconut Blend

Where to buy

Credo Plant-Based Medium Cashew Queso is available at 2 retailers

H-E-BCentral Market

About this product

Dip · Spreadable

Flavor
SavoryGarlickySpicy
Texture
CreamySmooth
Commonly used for
DippingSnackingTopping
Low FODMAP? Credo Plant-Based Medium Cashew Queso | Spoonful