Is Credo Plant-Based Medium Cashew Queso Low FODMAP?
Description
Smooth, creamy cheese-style sauce with moderate heat, mild tang, and a slightly savory finish. Texture is thick yet pourable, spreading easily and melting smoothly when warmed. Commonly used as a chip dip, nacho topping, taco drizzle, pasta sauce, or warm pour-over for bowls, roasted vegetables, and baked dishes and casseroles.
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Description
Smooth, creamy cheese-style sauce with moderate heat, mild tang, and a slightly savory finish. Texture is thick yet pourable, spreading easily and melting smoothly when warmed. Commonly used as a chip dip, nacho topping, taco drizzle, pasta sauce, or warm pour-over for bowls, roasted vegetables, and baked dishes and casseroles.
Ingredients
Water, Organic Tomatoes, Organic Great Northern Beans, Green Chile Peppers (water, Sea Salt, Citric Acid), Organic Coconut Milk, Organic Cashews, Organic Carrots, Organic Onions, Organic Lemon Juice, Pepperoncini Peppers (vinegar, Sea Salt, Citric Acid, Turmeric, Rosemary Extract, Ascorbic Acid), Nutritional Yeast, Organic Jalapeno Pepper (water, Organic Distilled Vinegar, Sea Salt, Contains Less Than 2% Of Calcium Chloride, Organic Turmeric), Sea Salt, Organic Chipotle Chile, Organic Garlic, Serrano, Organic Cayenne, Spices. Contains: Cashew, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.