Is CREME CAKE, CINNAMON SWIRL Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, BROWN SUGAR, MILK, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT STARCH, FOOD STARCH - MODIFIED, SPICE, DRIED BUTTERMILK, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM BICARBONATE, MALTODEXTRIN, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM ACID PYROPHOSPHATE, GUAR GUM, SORBIC ACID, CULTURED SUGAR, VINEGAR, MODIFIED CORN STARCH, PROPYLENE GLYCOL, CARAMELIZED SUGAR, AGAR, SORBIC ACID (PRESERVATIVE), CELLULOSE GUM, MONO- AND DIGLYCERIDES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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