Is CREME CAKES, CINNAMON SWIRL Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SOYBEAN OIL, DRY WHEY, PROPYLENE GLYCOL MONO & DIESTERS WITH BHT & CITRIC ACID AS PRESERVATIVES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), VITAL WHEAT GLUTEN, SALT, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, NONFAT MILK SOLIDS, DEXTROSE, CALCIUM PROPIONATE (AS PRESERVATIVE), XANTHAN GUM, GUAR GUM, POLYSORBATE 60, SOY LECITHIN, ARTIFICIAL FLAVOR, WHEAT STARCH, CORN STARCH, CORN OIL, BETA CAROTENE AS COLOR, OIL, LIQUID WHOLE EGGS, WATER, CINNAMON, ALLSPICE, BROWN SUGAR FLAVOR, FLAVOR VD AC81 AP, BAKING POWDER, CARAMEL FLAVOR, APPLE FILLING

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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