Is CREME FILLED ICED SPONGE CAKES WITH CREME FILLING, CREME FILLED Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • nonfat milk
  • whey
  • wheat flour
  • enriched bleached flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+1 more in the app

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Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Nonfat Milk, Corn Syrup, Egg Yolks, High Fructose Corn Syrup, Eggs, Whey (Milk), Contains 2% Or Less Of Each Of The Following: Corn Starch, Dextrose, Modified Corn Starch, Soy Protein, Butter (Milk), Soy Lecithin, Salt, Water, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural And Artificial Flavor (Contains Milk), Polysorbate 60, Xanthan Gum, Mono- And Diglycerides, Sorbitan Monostearate Distilled Monoglycerides, Monoglycerides, Calcium Sulfate, Propyelene Glycol, Nutmeg, Lactic Acid, Preserved With Potassium Sorbate, Sodium Propionate, Sorbic Acid And Benzoic Acid

Check CREME FILLED ICED SPONGE CAKES WITH CREME FILLING, CREME FILLED against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

CREME FILLED ICED SPONGE CAKES WITH CREME FILLING, CREME FILLED is available at 3 retailers

ShopRiteThe Fresh GrocerWegmans

About this product

Snack · Piece

Flavor
Sweet
Texture
SoftCreamy
Commonly used for
SnackingOn The Go