Is Creme glacée Low FODMAP?
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Ingredients
Lait Crème Fudge* Sucre (sucre, glucose) Poudre de lait écrémé Stabilisant** Arôme naturel et artificiel • · *Fudge: Glucose-fructose Eau Sucre. Poudre de cacao Amidon de maïs modifié • Sel Sorbate de potassium Gomme de gellane Acide phosphorique • • . **Stabilisant: Mono et diglycérides Gomme de guar Gomme de cellulose • Polysorbate 80 Carraghénine Gomme de caroube • ·
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.