Is Crinklys Salt & Vinegar Flavour Low FODMAP?


Ingredients
Flour (wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (palm, Sunflower), Dried Potato, Modified Starch, Dried Whey (milk), Salt And Vinegar Flavouring [flavourings, Sugar, Salt, Acids (citric Acid, Malic Acid), Potassium Chloride, Wheat Flour, Yeast Extract, Vegetable Oils (sunflower, Palm), Dried Yeast, Antioxidant (extracts Of Rosemary)], Wheat Gluten, Glucose Syrup, Barley Malt Extract, Acid (lactic Acid), Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Emulsifier (e472e), Salt, Flavourings. Contains Wheat, Barley and Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


