Is CRISPY BUFFALO POPCORN SHRIMP WITH A REAL CRUNCH WHOLE BREADED Low FODMAP?

Ingredients

SHRIMP, BLEACHED WHEAT FLOUR, VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN), WATER, MODIFIED CORN STARCH, MALTODEXTRIN, SPICE, SALT, WHEAT GLUTEN, YELLOW CORN FLOUR, SUGAR, EGG WHITES, VINEGAR, YEAST, MUSTARD, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF PAPRIKA, ANNATTO, AND TURMERIC, GARLIC POWDER, MALIC ACID, GARLIC, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (AS A PRESERVATIVE), FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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