Is crispy coated cod fish cakes Low FODMAP?
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Ingredients
cod (fish) (31%), sweet potato (16%), dried potato, rapeseed oil, rice flour, water, chorizo (5%) (pork, water, salt, lactose (milk), paprika, dextrose, sugar, smoked paprika, milk proteins, garlic, paprika extract, acidity regulator (sodium citrates), antioxidants (sodium erythorbate, extracts of rosemary) semi-dried tomato, cornflour, maize flour, buckwheat flour, potato starch, chive, red chilli, red chilli, chilli powder, gram flour, salt, sunflower oil, sugar, dried glucose syrup, garlic, dried bell pepper, sea salt, natural lemon flavouring, garlic powder, dextrose, parsley, peas,onions, onion powder, flavouring, oregano, colour (paprika extract), tumeric extract, acidity regulator (lactic acid) tomato puree cocoa butter, allergy advice: for allergens, see ingredients in capitals although every care has been taken to remove bones some may main, cooking instructions: for best results cook from frozen, oven cook:-pre-heat oven to 200°c gas mark 7, cook for 30-35 minutes, to ensure product is cooked throughout check provuct is a minimum of 75°c, cooking instuctions are guidlines only, storage instructions:store at - 18°c or below, do not refreeze once defrosted, packed in the uk for mackenzie trading, la3 2rx best before end: february 2025 800 g,e
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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