Is Crispy Cocomels Bites Dark Chocolate Chewy Caramel 99g Low FODMAP?
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Ingredients
Organic 60% Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Organic Soy Lecithin (emulsifier), Organic Vanilla Extract), Organic Coconut Milk (organic Coconut, Water), Organic Quinoa Crisps, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Madagascar Vanilla Extract (water, Organic Ethyl Alcohol, Organic Vanilla Bean Extractives), Sea Salt, Xanthan Gum. Contains: Tree Nuts (coconut) And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.