Is Crispy egg Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

fibre 1 g

fibre 1 g

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Nutrition Facts per 3 eggs (30 g): Calories 170 Fat 11 g (17 %), Saturated Fat 6 g + Trans Fat 0 g (29 %), Cholesterol 1 mg, Sodium 10 mg (1 % ) , Carbohydrate 15 g (5 %), Fibre 1 g (6 %) , Sugars 13 g, Protein 2 g, Vit A (2 % ) , Vit C (0%), Calcium (2%), Iron (6 % ) . %= % Daily Value Valeur nutritive par 3 oeufs (30 g): Calories 170 Lipides 11 g (17 %), Lipides saturés 6 g+ Lipides trans 0 g (29 %), Cholestéroi 1 mg, Sodium 10 mg (1 %), Glucides 15 g (5 %), Fibres 1 g (6%), Sucres 13 g, Protéines 2 g, Vit A (2 % ), Vit C (0%), Calcium (2 %), Fer (6 %) %% valeur quotidienne 2019 JN 11 L302HA-U268 4 KEEP INL COOL

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.