Is CRISPY, RICE CRISPS, ALMONDS & CARAMEL COVERED IN CHOCOLATE. Low FODMAP?

Ingredients

ORGANIC DARK CHOCOLATE (ORGANIC CACAO BEANS, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN), ORGANIC MILK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC CACAO BEANS, ORGANIC FULL CREAM MILK, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN), ORGANIC TAPIOCA SYRUP, ORGANIC ALMONDS, ORGANIC CANE SUGAR, ORGANIC CRISP RICE (ORGANIC RICE FLOUR, ORGANIC EVAPORATED CANE SYRUP, ORGANIC BROWN RICE SYRUP), ORGANIC PALM OIL, ORGANIC NONFAT DRY MILK, FILTERED WATER, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC VANILLA EXTRACT, ORGANIC SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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