Is Crispy Rice Square Low FODMAP?
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Ingredients
Crispy rice (rice flour, sugar, malt extract, salt, distilled monoglycerides, mixed tocopherols, sunflower oil), Marshmallows (corn syrup, sugar, modified corn starch, gelatin, dextrose, tetrasodium pyrophosphate), Margarine (modified palm and palm kernel oil, canola oil, salt, whey powder, vegetable monoglycerides, soybean lecithin, potassium sorbate, citric acid, natural flavour, vitamin A palmitate, beta-carotene, vitamin D3), Sugars (corn syrup [glucose, sugar, water, molasses, salt, potassium sorbate, caramel colour]), Vanilla (ethyl alcohol, artificial flavours).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.