Is Crispy Squares - Double Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

fibre de racine de chicoree

fibre de racine de chicoree

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CROUSTILLANT DE RIZ BRUN (RIZ BRUN, SIROP DE RIZ, SEL), SIROP DE TAPIOCA, FIBRE DE RACINE DE CHICORÉE, CROUSTILLANT DE PROTÉINES DE POIS (CONCENTRé DE PROTÉINES DE POIS, FARINE DE RIZ BRUN), GRAINS DE CHOCOLAT MI-SUCRÉs (SUCRE DE CANNE, CHOCOLAT NON SUCRÉ, BEURRE DE CACAO, VANILLE EN POUDRE), HUILE DE TOURNESOL, GLYCERINE, CACAO EN POUDRE, MÉLANGE DE FRUITS ET DE LÉGUMES (EXTRAIT DE POMME, EXTRAIT D'OIGNON, BROCOLI, CHOU FRISÉ, CANNEBERGE, FRAMBOISE), ARÔME NATUREL, AGAR, POIS CHICHE, SEL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.