Is Crispy Traditional Style Plain Stone Baked Tandoori Naan Low FODMAP?

Ingredients

Wheat Flour, Water, Canola Oil And / Or Soy Oil, Sugar, Salt, Buttermilk Powder, Yeast, Butter, Sodium Bicarbonate, Ascorbic Acid, L-cysteine Hydrochloride Plant Source, Vegetable Monoglycerides, Wheat Gluten, Amylase, : Calcium Propionate, Potassium Sorbate, Fumaric Acid, Contains: Wheat, Soy And Milk, May Contain: Sesame Seeds, Farine De Ble, Eau, Huile De Canola Et/ou Huile De Soja, Sucre, Sel, Babeurre En Poudre, Levure, Beurre, Bicarbonate De Sodium, Acide Ascorbique, Chlorhydrate De L-cysteine Source Vegetale, Mono - Et Diglycerides Vegetaux, Gluten De Ble, Agent De Conservation Propionate De Calcium, Sorbate De Potassium, Acide Fumarique, Contient: Ble, Soja, Lait, Peut Contenir Des Graines De Sesame, Fcduc Packed In Modified Atmosphere Packagina Ensura The

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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