Is Crook & Marker Spiked & Sparkling Organic Supergrain Alcohol Variety Pack Low FODMAP?

Ingredients

Blackberry Lime: Purified Carbonated Water, Organic Alcohol made from ancient grains (Organic Amaranth, Organic Millet, Organic Quinoa) and Organic Cassava Root Extract, Natural Blackberry & Lime Flavors with Other Natural Flavors, Less Than 1% Of: Organic Stevia Leaf Extract, Sodium Citrate, Citric Acid (for Flavor), Erythritol. Coconut Pineapple: Purified Carbonated Water, Organic Alcohol made from ancient grains (Organic Amaranth, Organic Millet, Organic Quinoa) and Organic Cassava Root Extract, Natural Coconut & Pineapple Flavors with Other Natural Flavors, Less Than 1% Of: Organic Stevia Leaf Extract, Sodium Citrate, Citric Acid (for Flavor), Erythritol. Black Cherry: Purified Carbonated Water, Organic Alcohol made from ancient grains (Organic Amaranth, Organic Millet, Organic Quinoa) and Organic Cassava Root Extract, Natural Black Cherry Flavor with Other Natural Flavors, Less Than 1% Of: Organic Stevia Leaf Extract, Sodium Citrate, Citric Acid (for Flavor), Erythritol, Fruit & Vegetable Juice Concentrates (For Color). Tangerine: Purified Carbonated Water, Organic Alcohol made from ancient grains (Organic Amaranth, Organic Millet, Organic Quinoa) and Organic Cassava Root Extract, Natural Tangerine Flavor with Other Natural Flavors, Less Than 1% Of: Organic Stevia Leaf Extract, Sodium Citrate, Citric Acid (for Flavor), Erythritol, Fruit & Vegetable Juice Concentrates (For Color). Grapefruit: Purified Carbonated Water, Organic Alcohol made from ancient grains (Organic Amaranth, Organic Millet, Organic Quinoa) and Organic Cassava Root Extract, Natural Grapefruit Flavor with Other Natural Flavors, Less Than 1% Of: Organic Stevia Leaf Extract, Sodium Citrate, Citric Acid (for Flavor), Erythritol, Fruit & Vegetable Juice Concentrates (For Color). Mango: Purified Carbonated Water, Organic Alcohol made from ancient grains (Organic Amaranth, Organic Millet, Organic Quinoa) and Organic Cassava Root Extract, Natural Mango Flavor with Other Natural Flavors, Less Than 1% Of: Organic Stevia Leaf Extract, Sodium Citrate, Citric Acid (for Flavor), Erythritol, Beta Carotene (For Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Beverage · Can