Is Crownfield Superfood Oat Bites Lemon Blueberry Flavour Low FODMAP?

Ingredients

46% Wholegrain Scottish Oats, Oligofructose, Palm Oil, Soya Flour, Partially Inverted Refiners Syrup, 4% Apple Juice Infused Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Humectant: Glycerol (rapeseed), Soft Light Brown Sugar, Rapeseed Oil, Pumpkin Seeds, Sunflower Seeds, Natural Lemon Flavouring, Thickener: Xanthan Gum, Salt. Contains Oats and Soya. It may also include Cereals containing Gluten, Milk, Nuts and other Cereals.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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