This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Crunchmaster Snack crackers Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchmaster snack crackers are a popular choice among consumers for their crispy texture and natural ingredients. These baked crackers contain 5 grams of protein per serving, making them a nutritious option for a healthy lifestyle. People appreciate that these non-GMO, vegan crackers are free from artificial flavors and colors. The taste of Crunchmaster snack crackers is highly praised by consumers, who also find them suitable for both snacking and dipping. With their combination of great taste and health benefits, these crackers are enjoyed by many.

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Ingredients

BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, QUINOA SEEDS, SAFFLOWER OIL, FLAX SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN [CORN]), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingDippingSandwich
Low FODMAP? Crunchmaster Snack crackers | Spoonful