Is Crunchy Canadian Maple Syrup Cereal Bar Low FODMAP?
Description
Sweet maple flavor and a pronounced crunchy texture characterize this bar, which reviewers note offers a satisfying snap and portable convenience. Commonly eaten as a quick breakfast or on-the-go snack, users report it pairs well with coffee, packs easily in lunches, and can produce crumbs or minor stickiness during handling.
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Description
Sweet maple flavor and a pronounced crunchy texture characterize this bar, which reviewers note offers a satisfying snap and portable convenience. Commonly eaten as a quick breakfast or on-the-go snack, users report it pairs well with coffee, packs easily in lunches, and can produce crumbs or minor stickiness during handling.
Ingredients
Whole Grain Rolled Oats, Sugar, Sunflower Oil, Anadian Maple Syrup, Sait, Molasses, Emulsifier: Sunflower Lecithin, Raising Agent: Sodium Bicarbonate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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