Is Crunchy Coated Chicken Chunks with Hot Honey Dip Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- barley
- capsicum extract
- flavourings
- honey powder
- fennel
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Chicken Breast (53%), Hot Honey Sauce (13%) (Honey, Brown Sugar, Glucose Syrup, Malt Vinegar (Barley), Jalapeño Pepper, Water, Cornflour, Salt), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Cornflakes, Wheat Starch, Wheat Protein, Spices (Ginger, Paprika, Black Pepper, Fennel, Red Chilli Pepper, Cinnamon, Star Anise), Glucose Syrup, Salt, Sugar, Extra Virgin Olive Oil, Yeast, Cider Vinegar, Honey Powder, Flavourings, Garlic Powder, Yeast Extract, Capsicum Extract, Spirit Vinegar Powder, Lemon Powder, Thyme Extract, Black Pepper Extract, Cumin Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Protein Bar · Nugget, Piece