Is Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins Low FODMAP?
Why it's not low FODMAP
- wheat bran
- whole wheat flour
- natural and artificial flavor
- wheat flakes
- wheat bits
- +5 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (Sugar, Rolled Oats, Toasted Oats (Rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (A )), Wheat Flakes, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Rice Extract), Corn Syrup, Wheat Bits (Whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (A )), Honey, Cinnamon, Natural And Artificial Flavor, Bht (A )), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Vitamins And Minerals: Macinamide Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Folic Acid
Check Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins against your own diets in the app.
Take it with you
Scan to open Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
KIND, Healthy Grains, Granola Clusters, Gluten Free, Cinnamon Oat With Flax Seeds, 11 oz
KIND, Healthy Grains, Granola Clusters, Gluten Free, Vanilla Blueberry with Flax Seeds, 11 oz
Thomas' Cinnamon Raisin English Muffins, Baked with Real Raisins & Cinnamon, 6 count, 12 oz
KIND, Healthy Grains, Granola Clusters, Gluten Free, Raspberry with Chia Seeds, 11 oz
Kind Healthy Grains Granola, Oats & Honey Clusters with Toasted Coconut, Family Size
Where to buy
Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins is available at 1 retailer
About this product
Cereal · Granule


