Is CRUNCHY HONEY A DELICIOUS MEDLEY OF CORN, QUINOA, FLAX, BUCKWHEAT & AMARANTH ORGANIC CEREAL, CRUNCHY HONEY Low FODMAP?
Description
This cereal offers a sweet, toasted flavor with large crunchy clusters and a flaky, airy texture. Commonly eaten with milk or yogurt, sprinkled over fruit, or eaten straight as a snack. Reviewers often note lasting crunch, consistent cluster size, and balanced sweetness that pairs well with additions, offering texture variety.
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Description
This cereal offers a sweet, toasted flavor with large crunchy clusters and a flaky, airy texture. Commonly eaten with milk or yogurt, sprinkled over fruit, or eaten straight as a snack. Reviewers often note lasting crunch, consistent cluster size, and balanced sweetness that pairs well with additions, offering texture variety.
Ingredients
Brown Rice Flour (Organic), Whole Grain Corn Meal (Organic), Cane Sugar (Organic), Corn Meal (Organic), Yellow Corn Flour (Organic), Inulin (Organic), Honey (Organic), Quinoa (Organic), Honey Flavor (Organic), Flax Seeds (Organic), Sea Salt, Buckwheat Flour (Organic), Amaranth (Organic), Molasses (Organic), Tocopherols (Vitamin E)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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