No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Crust & Co New Delhi Chickpea Tikka Masala Wrap 199g Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Bar-Marked Wheat Flour Tortilla [Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Raising Agents (Sodium Carbonates, Diphosphates), Sugar, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Malic Acid), Flour Treatment Agent (L-Cysteine)], Cooked Chickpeas (21%), Tomato & Basil Sauce [Water, Tomato Purée, Tomatoes, Red Wine Vinegar, Basil Paste (Basil, Sunflower Oil, Sea Salt, Antioxidant (Ascorbic Acid)), Sugar, Garlic Purée (Garlic Purée, Preservative (Citric Acid)), Modified Starch, Salt, Spices, Preservative (Potassium Sorbate), Antioxidant (Citric Acid), Stabiliser (Xanthan Gum)], Mango Chutney [Mangoes, Sugar, White Onions, White Wine Vinegar, Water, Spices, Gelling Agent (Pectins), Salt, Garlic], Carrot, Spinach, Tikka Seasoning (2.5%) [Cornflour, Sugar, Spices, Garlic Powder, Salt, Sunflower Oil, Onion Powder, Herbs, Tomato Powder, Paprika Extract, Flavouring], Sugar, Garlic Purée [Garlic Purée, Preservative (Citric Acid)], Coriander

Check Crust & Co New Delhi Chickpea Tikka Masala Wrap 199g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Roll

Flavor
SpicyGarlickySavoryHerbaceous
Texture
SoftChunky
Commonly used for
LunchOn The GoSandwichMeal Prep
Low FODMAP? Crust & Co New Delhi Chickpea Tikka Masala Wrap 199g | Spoonful