Is Crust & Co New Delhi Chickpea Tikka Masala Wrap 199g Low FODMAP?

Ingredients

Bar-Marked Wheat Flour Tortilla [Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Raising Agents (Sodium Carbonates, Diphosphates), Sugar, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Malic Acid), Flour Treatment Agent (L-Cysteine)], Cooked Chickpeas (21%), Tomato & Basil Sauce [Water, Tomato Purée, Tomatoes, Red Wine Vinegar, Basil Paste (Basil, Sunflower Oil, Sea Salt, Antioxidant (Ascorbic Acid)), Sugar, Garlic Purée (Garlic Purée, Preservative (Citric Acid)), Modified Starch, Salt, Spices, Preservative (Potassium Sorbate), Antioxidant (Citric Acid), Stabiliser (Xanthan Gum)], Mango Chutney [Mangoes, Sugar, White Onions, White Wine Vinegar, Water, Spices, Gelling Agent (Pectins), Salt, Garlic], Carrot, Spinach, Tikka Seasoning (2.5%) [Cornflour, Sugar, Spices, Garlic Powder, Salt, Sunflower Oil, Onion Powder, Herbs, Tomato Powder, Paprika Extract, Flavouring], Sugar, Garlic Purée [Garlic Purée, Preservative (Citric Acid)], Coriander

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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