Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Crystal Farms Finely Shredded Cheddar Cheese, 8 Oz. Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

This finely shredded cheddar delivers a mild to moderately sharp tang with creamy notes. The fine shreds melt evenly into smooth, cohesive layers; texture is soft and pliable from the bag. Commonly used on tacos, casseroles, baked pasta, salads and sandwiches. Reviews note reliable melt, convenient packaging and occasional clumping.

Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (Color)), Potato Starch, Starch And Cellulose Powder To Prevent Caking, Natamycin (Mold Inhibitor)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Crystal Farms Finely Shredded Cheddar Cheese, 8 Oz. | Spoonful