Is Crystal Light Pure Energy Tropical Citrus with Caffeine and B Vitamins Drink Mix Packets 6 Count Low FODMAP?
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Ingredients
sugar, citric acid, maltodextrin, contains less than 2% of sodium citrate, caffeine, stevia leaf extract (sweetener), magnesium oxide, natural flavor, passion fruit juice concentrate, niacinamide (vitamin b3), vitamin b6, vitamin b12, soy lecithin, black carrot extract and turmeric oleoresin (for color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.