Is Crystal Margarine Low FODMAP?
Description
Soft, spreadable margarine with a smooth, creamy mouthfeel and mild buttery flavor, commonly used for spreading on toast, cooking, baking, and sautéing. Reviewers often cite easy spreading straight from the tub, consistent texture, and reliable performance in recipes, with occasional notes about firmness when refrigerated and occasional faint aroma observations.
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Description
Soft, spreadable margarine with a smooth, creamy mouthfeel and mild buttery flavor, commonly used for spreading on toast, cooking, baking, and sautéing. Reviewers often cite easy spreading straight from the tub, consistent texture, and reliable performance in recipes, with occasional notes about firmness when refrigerated and occasional faint aroma observations.
Ingredients
Canola Oil, Water, Modified Palm And Palm Kernel Oil, Salt, Dextrose, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate, Natural Flavour, Annatto, Tumeric, Vitamin A Palmitate, Vitamin D2.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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