This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Crystal Sugar® Light Brown Sugar 2 lb. Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

This light brown variety offers a mild caramelized flavor with moist, slightly sticky, fine crystals, commonly used for baking cookies, cakes, sauces, glazes, marinades, oatmeal, and sweetening beverages. Customer reviews frequently note consistent taste and texture, good value, and occasional clumping that is easily broken apart without affecting usability overall.

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Ingredients

sugar, molasses

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Crystal Sugar® Light Brown Sugar 2 lb. Bag is available at 6 retailers

Jewel-OscoTargetWalmartMariano'sPick 'n SaveIGA

About this product

Unknown · Granule

Flavor
SweetRich
Texture
GrainySoft
Commonly used for
BakingCookingMeal Prep
Low FODMAP? Crystal Sugar® Light Brown Sugar 2 lb. Bag | Spoonful