Is Ct Bakery Pumpkin Pie Flavored Mini Donuts, Pumpkin Pie Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR, WATER, SUGARS (ICING SUGAR, GLUCOSE-FRUCTOSE, DEXTROSE, GLUCOSE SOLIDS, SUGAR, GLUCOSE), SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), BLEND VEGETABLE OILS (SOYBEAN OIL, HYDROGENATED COCONUT OIL, HYDROGENATED SOYBEAN OIL, PALM OIL AND MODIFIED PALM OIL, CANOLA OIL), MODIFIED CORN STARCH, GLYCERIN, YEAST, SALT, DEFATTED SOY FLOUR, BAKING POWDER, MONO-AND DIGLYCERIDES, WHEY POWDER, ARTIFICIAL COLORS (YELLOW 6 LAKE, YELLOW 6, RED 40, YELLOW 5), CANOLA OIL, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL-2-LACTYLATE, CARAMEL COLOR, CORN STARCH, SOY LECITHIN, SKIM MILK POWDER, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, DRIED WHOLE EGG, POLYSORBATE 60, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES (AMYLASE), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM PROPIONATE), SUNFLOWER LECITHIN, BETA CAROTENE, TITANIUM DIOXIDE, SHELLAC, METHYLCELLULOSE, XANTHAN GUM, GLUCONO DELTA LACTONE, SODIUM ACID SULPHATE, SULPHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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