Is Cub Blueberry Filled Turnovers, Blueberry Low FODMAP?

Ingredients

BLUEBERRY TURNOVER(ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), MARGARINE (VEGETABLE OIL (PALM, CANOLA), WATER, SUGAR, MONO AND DIGLYCERDIES, SOY LECITHIN, ARTIFICIAL FLAVOR, CITRIC ACID, VITAMIN A PLAMITATE, VITAMIN D3, BETA CAROTENE COLOR), WATER, BLUEBERRIES, SUGAR, SALT, MODIFIED CORN STARCH, SODIUM CITRATE, ARTIFICIAL FLAVOUR, ARTIFICIAL COLOUR (RED 40, RED 3, BLUE 1), CITRIC ACID, AGAR, LOCUST BEAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE (PRESERVATIVES), ASCORBIC ACID)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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