Is Cucina & Amore Quinoa Quick Meal Gluten Free Basil Pesto -- 7.9 oz Low FODMAP?
Description
Ready-to-heat quinoa meal delivers herbaceous pesto flavor with a slightly chewy, fluffy texture; commonly reheated in microwave or skillet and served as a simple side or base for proteins and salads. Reviewers frequently note convenient preparation and generally pleasing taste, while occasional comments mention uneven seasoning or slightly dry bites.
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Why it's not low FODMAP
- garlic
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Ready-to-heat quinoa meal delivers herbaceous pesto flavor with a slightly chewy, fluffy texture; commonly reheated in microwave or skillet and served as a simple side or base for proteins and salads. Reviewers frequently note convenient preparation and generally pleasing taste, while occasional comments mention uneven seasoning or slightly dry bites.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Quinoa, Basil, Sunflower Oil, Brazil Nut, Grana Padano Cheese, Parmesan Cheese, Potato Starch, Salt, Garlic, Pinenuts, Sugar, Lactic Acid, Citric Acid And Ascorbyl Acid, Contains Milk And Tree Nuts, Product Of Peru, Contains Milk And Tree Nuts, Product Of Peru
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Cucina & Amore Quinoa Quick Meal Gluten Free Basil Pesto -- 7.9 oz is available at 13 retailers
About this product
Frozen Meal · Frozen