Is Cugino's Creamy Cheddar Broccoli Soup! Mix, 6.8 oz Low FODMAP?
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Why it's not low FODMAP
- lactose
- garlic powder
- cauliflower
- onion
- natural flavors
- whey protein concentrate
- whey
- wheat flour
- +2 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
modified corn starch, maltodextrin, dehydrated vegetables (potato, onion, celery, carrot, broccoli, cauliflower), non dairy creamer (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate, mono and diglycerides, sodium aluminosilicate (anti-caking agent)), wheat flour, sea salt, cheese flavor (cheese (granular and blue (pasteurized milk, cheese culture, salt, enzymes)), whey, partially hydrogenated soybean oil, whey protein concentrate, lactose, maltodextrin, salt, sodium phosphate, citric acid, lactic acid, yellow 5, yellow 6), whey, corn syrup solids, hydrolyzed soy protein, yeast extract, parsley flakes, garlic powder, spices, lactic acid, disodium inosinate and disodium guanylate, natural flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cugino's Creamy Cheddar Broccoli Soup! Mix, 6.8 oz is available at 5 retailers
About this product
Soup · Powder