Is CURRIED CHICKPEA SALAD SANDWICH, CURRIED CHICKPEA SALAD Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley flakes
rye flour
rye meal
grains, non gmo canola oil, yeast, cultured wheat flour, organic acids
wheat flour
enriched wheat flour
whole wheat flour
+5 more

barley flakes

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+8 more in the app

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Ingredients

CURRIED CHICKPEA SALAD (GARBANZO BEANS (COOKED DRIED CHICK PEAS, WATER, SALT), VEGANAISE ((VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE. CARROTS, RAISINS, HONEY, SALT (SALT, YELLOW PRUSSIATE OF SODA), CURRY POWDER (SPICES [INCLUDING CHILI PEPPER], TURMERIC, SALT), LEMON JUICE, DRIED PARSLEY), MULTIGRAIN ROLL (ENRICHED WHEAT FLOUR [WITH NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, 8 GRAIN BREAD MIX [WHOLE WHEAT FLOUR, WHEAT FLOUR, RYE MEAL, RYE FLOUR, SUNFLOWER SEEDS. SESAME SEEDS, OATMEAL, CORN MEAL, SALT, CONTAINS 2% OR LESS OF: BARLEY FLAKES, MILLET, MALT, SUGAR, LACTIC ACID, ACETIC ACID.], SUGAR, GRAINS, NON GMO CANOLA OIL, YEAST, SALT, CULTURED WHEAT FLOUR, ORGANIC ACIDS [ACETIC AND LACTIC ACID], GLUTEN, SOFTENER, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES.], STRENGTHENER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}. ENZYMES.], ENZYME), GREEN LEAF LETTUCE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.