Is CURRY CHICKEN RICE BOWL Low FODMAP?

Ingredients

COOKED RICE [WATER, RICE, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL)], CURRY SAUCE [WATER, ONION, SOYBEAN OIL, MODIFIED CORN STARCH, SOY SAUCE (WATER, SOYBEAN, WHEAT FLOUR, SALT, SUGAR, CARAMEL COLOR, SODIUM BENZOATE LESS THAN 0.1% AS A FOOD PRESERVATIVE), CURRY POWDER (SPICES, TURMERIC, SALT, GARLIC, ONION), SUGAR, MUSHROOM FLAVORED SOY SAUCE (WATER, SOYA BEANS, WHEAT FLOUR, SALT, SUGAR, EXTRACT OF MUSHROOM), PRESERVED VEGETABLE (MUSTARD TUBER, CHILI POWDER, SALT, SPICES), BARBECUE SAUCE (SOYBEAN OIL, BRILL FISH, GARLIC, SPICE, SHALLOTS, SESAME, COCONUT POWDER, DRIED SHRIMP CHILI POWDER, SALT, MONOSODIUM GLUTAMATE, DISODIUM 5' GUANYLATE + DISODIUM 5' INOSINATE), POTATO FLAKE (POTATO, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHA), SHERRY WINE (WINE, SALT, SULFITES), MONOSODIUM GLUTAMATE, SALT, GARLIC, FRIED SHALLOT (SHALLOT, SOYBEAN OIL OR PALM OIL), VINEGAR (ACETIC ACID DILUTED WITH WATER TO 5% ACIDITY), BLACK PEPPER], CHICKEN, CARROT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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