No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CUSTARD CRUMBLE TART Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, SUGAR, WATER, WHOLE EGG, NONFAT YOGURT (SKIM MILK, BACTERIAL CULTURES), VEGETABLE OIL SHORTENING (PALM OIL, COCONUT OIL, WATER, CANOLA OIL, MONO- AND DIGLYCERIDES, SUNFLOWER LECITHIN, CITRIC ACID), CREAM, SWEET WHEY POWDER, MODIFIED FOOD STARCH, DEXTROSE, PALM OIL, CANOLA OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRIED GLUCOSE SYRUP, SALT, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, MILK PROTEIN (CASEIN), CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, COLORS (BETA CAROTENE, RIBOFLAVIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Unknown · Slice

Flavor
SweetVanillaButtery
Texture
CreamyCrunchy
Commonly used for
SnackingCoffee