Is daily delight Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • matice onion geric
  • carrot cauliflower beens
  • tomato cashew nutsins surtow g
  • green peas

matice onion geric

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

Carrot Cauliflower Beens, Green Peas, Tomato Cashew nutsins Surtow g) Ingredients matice Onion Geric, Green chill, Coriander leaves, Mint leaves, Salt, Chilli powder, Black pepper, Cenamon Cove Card Spices, Lemon juice Zutaten Besmet Reis Zwiebel, Karotte, Cal Slume, Sohnen, Grüne Erbsen, Tomaten Cashewnüsse Rosine umenti Ingwer Knoblauch, Grüner Chill, Koriander Batter, Minzabiter, Salz, Chilliger schwarz Puffer Zimt, Nelken, Kardamom, kurkuma pulver, Gewürze, Zitronensaf grédients Riz basmat, oignon, Carotte, Chou Fleur Des haricots, Pois verts, Tomate, Nois de cajos, Rasins secs, hulle Preve

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Rice

Flavor
SpicySavoryEarthyNutty
Texture
Soft
Commonly used for
Meal PrepLunchSide Dish