Is Daim Swedish Almond Cake With Chocolate And Crunchy Caramel Low FODMAP?

Ingredients

Sugar, Liquid Egg Whites, Cream, Liquid Egg Yolks, Vegetable Fat (palm, Shea), Almonds, Buttermilk Powder, Vegetable Oil (rapeseed), Sunflower Kernels, Cocoa Butter, Sweet Apricot Kernels, Whey Powder (from Milk), Cocoa Mass, Skimmed Milk Powder, Milk Fat, Sweetened Condensed Skimmed Milk, Sugar Syrup, Brown Sugar, Salt, Emulsifier (soya Lecithin), Flavouring. Contains: Milk, Eggs, Soy Lecithin, Tree Nuts (almonds). May Contain Traces Of Peanuts And Hazelnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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