No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is DAIRYLEA PROCESSED CHEESE-SPREAD REGULAR 270 GR Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, mild-tasting processed cheese spread with a creamy, easily spreadable texture. Commonly used on crackers, toast, sandwiches, and for quick melting into recipes or sauces. Reviewers note consistent spreadability and family-friendly flavor, while some mention an overly processed taste and occasional preference for firmer cheese alternatives in many family households.

Ingredients

skimmed MILK (water, skimmed MILK powder), CHEES E, inulin, MILK fat, whey powder (from MILK), skimmed MILK powder, emulsifying salts (triphosphate, polyphosphates), MILK protein, calcium phosphate, acidity regulator (citric acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.