Is Daiya Cheezy Mac Variety Pack Cheddar, Alfredo, White Cheddar Veggie 10.6 oz. Low FODMAP?

Ingredients

Deluxe Cheddar Brown Rice Pasta (Whole Grain Brown Rice, Rice Bran, Water), Filtered Water, Tapioca Starch, Non-gmo Expeller Pressed: Canola, Safflower Oil, Coconut Oil, Sea Salt, Vegan Natural Flavors, Pea Protein Isolate, Tricalcium Phosphate, Cane Sugar, Lactic Acid (Vegan, For Flavor), Xanthan Gum, Yeast Extract, Titanium Dioxide (Naturally Occurring Mineral), Annatto (Color), Onion, Deluxe White Cheddar Veggie Brown Rice Pasta (Whole Grain Brown Rice, Rice Bran, Water), Dried Vegetable Blend (Pea, Carrot, Red Bell Pepper), Onion, Deluxe Alfredo Brown Rice Pasta (Whole Grain Brown Rice, Rice Bran, Water), Spices, Onion, Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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