Is Daiya Deliciously Dairy-Free Provolone Style Slices Low FODMAP?
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Ingredients
Filtered Water, Potato Starch, Coconut Oil, Expeller Pressed: Canola And/Or Safflower Oil, Vegan Natural Flavors, Tricalcium Phosphate, Salt, Pea Protein, Xanthan Gum, Fruit And/Or Vegetable Juice Color, Lactic Acid (Vegan), Konjac Gum, Yeast Extract, Vegan Enzyme, Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.