Is Dakota's Pride Dark Red Kidney Beans Low FODMAP?
Description
Dark red beans offer a mild, earthy flavor and a firm yet tender texture after cooking. Commonly used in chili, stews, salads, and sides, they hold shape well. Customer reviews frequently note consistent quality, easy rinsing, reliable canning, good value and convenience, while occasional comments mention variability in firmness overall.
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Description
Dark red beans offer a mild, earthy flavor and a firm yet tender texture after cooking. Commonly used in chili, stews, salads, and sides, they hold shape well. Customer reviews frequently note consistent quality, easy rinsing, reliable canning, good value and convenience, while occasional comments mention variability in firmness overall.
Ingredients
Dark Red Kidney Beans, Water, Salt, Calcium Chloride (to help maintain firmness), Disodium EDTA (to promote color retention).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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