Is Damora Gluten Free Raisin & Pumpkin Seeds Specialty Crackers Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour, Tapioca Starch, Flaxseeds, Raisins (12.8%) (raisins, Vegetable Oi), Raw Sugar, Maize Starch, Honey, Pumpkin Seeds. (7.5%), Greek Yoghurt (full Cream Milk, Cream (from Milk), Live Cultures), Raising Agent (500), Salt, Thickener (415), Humectants (420, 1520), Emulsifiers (471 (from Soy), 475), Acidity Regulator (570), Contains 12.6% Raisins. Contains Milk And Soy. May Contain Sesame Seeds And Tree Nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Cracker · Cracker