Is Damora Original Gluten Free Rice Crackers Low FODMAP?
Description
Light, neutral flavor with a subtle savory note and a thin, crisp, brittle texture that yields a delicate crunch. Often used with cheese, spreads, dips, charcuterie, or for simple snacking. Reviews commonly note dependable crispness and mild taste, while pointing to fragility during shipping and occasional broken pieces in transit.
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Description
Light, neutral flavor with a subtle savory note and a thin, crisp, brittle texture that yields a delicate crunch. Often used with cheese, spreads, dips, charcuterie, or for simple snacking. Reviews commonly note dependable crispness and mild taste, while pointing to fragility during shipping and occasional broken pieces in transit.
Ingredients
Rice Flour (97%), Vegetable Oil, Salt. Suitable For Vegetarians. Suitable For Vegans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.