Is Dancing Peppers Salsa, Medium Low FODMAP?

Ingredients

DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ONION, JALAPENO PEPPERS (JALAPENOS, WATER, SALT, ACETIC ACID), WATER, GARLIC (GARLIC, PURIFIED WATER), SEA SALT, ROJO GOLD SEASONING (GARLIC, CHIPOTLE POWDER, JALAPENO POWDER, ANCHO POWDER, GRANULATED ONION, SALT, GRANULATED RED BELL PEPPER, GRANULATED GREEN BELL PEPPER, BROWN SUGAR, TAMARIND POWDER AND SPICES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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