Is Danish Strip Low FODMAP?
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Why it's not low FODMAP
- non-fat dry milk solids
- high fructose corn syrup
- skim milk
- neufchatel cheese pasteurized milk
- neufchatel cheese blend milk
- shortening partially hydrogenated soybean
- natural and artificial flavor
- corn srup
- margarine partially hydrogenated soybean
- +3 more
non-fat dry milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Neufchatel Cheese Blend Milk, Neufchatel Cheese Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Skim Milk, Palm Oil, Milk Protein Concentrate, Cheese Cultures, Lactic Acid, Mono- And Diglycerides, Citric Acid As A, Apocarotenal (Color), Margarine Partially Hydrogenated Soybean And Cottonseed Oils, Water, Vegetable Mono & Diglycerides, Non-fat Dry Milk Solids, Soy Lecithin, Artificial Flavor, Beta Carotene, Vitamin A Palmitate Added, Whole Eggs, Strawberry Filling Strawberries, High Fructose Corn Syrup, Sugar, Food Starch-modified, Corn Srup, Propylene Glycol, Citric Acid, Natural And Artificial Flavor, Sodium Benzoate And Potassium Sorbate (As ), Locust Bean Gum, Sodium Citrate, Xanthan Gum, Red 40, Blue 1, Sodium Sulfate, Powdered Sugar Sugar, Cornstarch, Shortening Partially Hydrogenated Soybean And Cottonseed Oil, Annatto Extract (Color)), Contains 2% Or Less Of Each Of The Following: Corn Syrup, Yeast, Partially Hydrogenated Soybean And Cottonseed Oils, Emulsifier Mono And Diglycerides With Mixed Tocopherols, Ascorbic Acid And Citric Acid, Tapioca Dextrin, Lemon Juice Water, Concentrated Lemon Juice, Microcrystalline Cellulose, Sodium Stearoyl Lactylate, Casein (Milk), Lactic Acid Powder, Calcium Lactate, Non-fat Milk And Whey Solids, Dextrose, Agar, Sodium Bicarbonate, Ascorbic Acid, Artificial Color, Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Strip